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Before you jump to Cucumber Spirals with Spicy Peanut Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cucumber spirals with spicy peanut dressing recipe. You can have cucumber spirals with spicy peanut dressing using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Cucumber Spirals with Spicy Peanut Dressing:
- You need 1 seedless cucumber run through a spiralizer
- Take 4 tbsp Pb2 (peanut butter powder)
- You need 3 tbsp water
- Provide 2 tbsp low sodium soy sauce
- Take 2 tbsp rice wine vinegar
- Prepare 1 tsp toasted sesame oil
- Take 2 tsp honey
- Provide 1 tsp chopped garlic
- Prepare 1 tsp red pepper flakes (or less if you prefer less spicy)
- Take 1/2 tsp ground ginger
- Get 1 splenda packet
- Use 3 tbsp chopped peanuts (optional) I omitted to cut back on calor
Instructions to make Cucumber Spirals with Spicy Peanut Dressing:
- Add cucumbers to a bowl. Mix PB2 with water(it will be thick) then whisk in all remaining ingredients.
- Pour over cucumbers and allow to chill in refrigerator for at least one hour before serving.
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