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Coco Patata
Coco Patata

Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to coco patata recipe. You can have coco patata using 23 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Coco Patata:
  1. Provide 1 cup coconut milk. (just enough to cook potatoe)
  2. Prepare 1 kg irish potatoes
  3. You need small chicken stock (just for added flavour, optional)
  4. Take 5 chicken breasts (cubed to bite sizes, skinless and boneless)
  5. Get salt
  6. You need 2 spring onions
  7. Take 2 medium Green peppers
  8. Get 2 large carrots
  9. Provide 2 medium tomatoes (fresh)
  10. You need vinegar (a little tea cup full will do)
  11. Take ketchup
  12. Use 5 tbsp honey
  13. Prepare Coconut oil (enough to stew the chicken)
  14. Provide 2 tbsp soy sauce
  15. Take Sesame oil (for flavour, Optional)
  16. Take cayenne pepper
  17. Provide Chicken seasoning (not very needed?
  18. You need 1 blended red bell pepper (just to spice up the raw chicken)
  19. Use 3 tbsp ketchup
  20. Provide grams grated cheese
  21. Use 1 tsp garlic powder
  22. Prepare 1 tsp ground ginger
  23. Get 1 bunch Green beans for garnish
Instructions to make Coco Patata:
  1. Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
  2. In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
  3. Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
  4. While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
  5. Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
  6. When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
  7. For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.

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