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Gulab jamun
Gulab jamun

Before you jump to Gulab jamun recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to gulab jamun recipe. To cook gulab jamun you only need 10 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Gulab jamun:
  1. Prepare 2 cup Whole dried milk / mawa
  2. Get 1 cup Cottage cheese / paneer
  3. Use 2 tbsp All purpose flour / maida
  4. Get 4 tbsp Milk
  5. You need 1 tbsp Clarified butter / ghee
  6. Use 1 cup Sugar
  7. Provide 1.1/2 cup Water
  8. Take 1/4 tsp Cardamom powder
  9. You need 1 pinch Baking powder
  10. You need Oil - for frying
Steps to make Gulab jamun:
  1. Grate the mawa /whole dried milk and cottage cheese / paneer and mix well.
  2. We mash the cottage cheese / paneer and mawa /whole dried milk very well and make a soft and smooth dough. - A
  3. Add all purpose flour / maida,baking powder,milk and clarified butter/ghee and mix well.
  4. Divide the dough in equal size balls
  5. Roll each balls between your palms.
  6. All the balls are made in the same way
  7. Heat enough oil in a pan for deep frying.
  8. Fry the gulab jamun on low heat till golden brown.
  9. Drain in paper napkin.
  10. Again heat the pan.
  11. Add sugar and water till sugar dissolves
  12. Keep it medium flame for 8 - 10 mins.
  13. When it gets stick it means syrup is ready add cardamom powder.
  14. Place the gulab jamun in the sugar syrup.
  15. Serve after two hours.

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