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Bulgogi
Bulgogi

Before you jump to Bulgogi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some small changes can positively affect everyday eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to alter everything instantly or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to bulgogi recipe. To make bulgogi you need 26 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Bulgogi:
  1. You need For the bulgogi:
  2. Use 260 – 300g beef fillet or sirloin
  3. Take 4 large garlic cloves
  4. Prepare 1 ripe Asian pear, peeled and chopped
  5. Take 1 onion, finely chopped
  6. You need 2 cm piece of ginger root, finely chopped
  7. Use 1 scallion, chopped
  8. Provide 2 tbsp. dark soy sauce
  9. You need 1 tbsp. toasted sesame oil
  10. Take 1 tbsp. sake
  11. Take 1 tbsp. Shaoxing wine or dry sherry
  12. Take 1 tbsp. light brown sugar or honey
  13. Provide 1/2 tsp. black pepper
  14. Prepare sesame seeds, toasted, to sprinkle at the end
  15. Use To serve:
  16. You need Romaine or Cos lettuce leaves, or
  17. Use lightly toasted pita bread
  18. Provide cooked rice (optional)
  19. Provide jalapeno chili, deseeded and finely sliced
  20. Prepare sticks carrot shredded into
  21. Get 2-3 radishes, shredded into sticks
  22. Take cucumber slices or sticks
  23. Provide For the spiced mayo:
  24. Prepare 4-5 tbsp. full fat mayonnaise
  25. You need 1 tsp light soy sauce
  26. Use 2 tbsp. hot chilli sauce, ideally Sriracha
Steps to make Bulgogi:
  1. Place the meat in the freezer for 1 – 2 hours to firm it up. In the meantime process the garlic, pear, onion and ginger to smooth puree.
  2. Slice the beef against the grain thinly, about 4-5mm. Place it in a bowl or a zip lock bag together with the puree; add the other bulgogi ingredients except the sesame seeds and mix in well, stirring the meat around in the bowl or squishing it about in the bag. Chill for at least an hour and up to overnight.
  3. Prepare the spiced mayo by mixing all the ingredients together in a small bowl. When you’re ready to cook prepare the lettuce and garnishes so that everyone can build their own bulgogi parcel or kebab.
  4. Heat up a cast iron pan or a heavy skillet over high heat. Transfer the meat into a colander and shake it about to get rid of some liquid. When the pan is hot, add the meat with the remaining marinade and stir fry until most liquid has vanished and the meat starts to brown around the edges. Sprinkle with the sesame seeds and keep the meat hot. Toast the pitas.
  5. To eat, either load a pita, kebab style, with torn lettuce, meat, garnishes and sauce; or place some meat, rice and garnishes on a lettuce leaf, fold in and wrap up the edges to form a small parcel. The lettuce parcel should be eaten in one bite!

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