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Koottu Curry
Koottu Curry

Before you jump to Koottu Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, however, just making a few small changes can positively impact day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to koottu curry recipe. To cook koottu curry you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Koottu Curry:
  1. You need 1/2 cup Chena (Yam) chopped
  2. Use 1/2 cup Kaya (Raw Banana) chopped
  3. Prepare 1/2 Carrot chopped
  4. You need 1/2 cup Kadala (Black chana dal) boiled
  5. You need 1 small Kumbalanga (Ash gourd) piece chopped
  6. You need 3/4 tsp Turmeric powder
  7. Take 2 tsps Chilli powder
  8. Provide Salt per taste
  9. Take 1/2 cup Coconut grated
  10. Prepare 1 tsp Cumin seeds
  11. Get 1/2 cup coconut Shredded
  12. Take Ghee
  13. Take Oil
  14. You need 1 tsp Mustard seeds
  15. You need 1 tsp Urad dal (Uzhunu parippu)
  16. Get 3 sprigs Curry leaves
  17. Provide 3 - 4 Jaggery cubes
Instructions to make Koottu Curry:
  1. Boil all the vegetables listed above in a vessel.
  2. Once the vegetables are boiled, transfer them into a pan and add the spices like turmeric chilli powder and saute it.
  3. Add the jaggery cubes and cook it on low flame until it melts down completely.
  4. Meanwhile prepare the coconut paste adding a teaspoon full of cumin seeds. Once the jaggery gets melted add the paste to it and mix well. Adjust the salt to taste.
  5. Now temper the curry by spluttering the mustard seeds, urad dal, curry leaves and dry red chilli in oil. To this add the shredded coconut and saute it until it becomes slightly brown and finally add some ghee.
  6. Serve it with curry leaves and ghee.

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