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Before you jump to Easy Roasted Orange Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to easy roasted orange chicken recipe. You can cook easy roasted orange chicken using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Easy Roasted Orange Chicken:
- Provide 2.5-3 pounds bone-in, skin-on chicken pieces (drums/ thighs/ wings/ half breasts)
- Use For marinade:
- Get 1/4 cup + 2 Tablespoons soy sauce
- Take 1/3 cup honey (you can also substitute with maple syrup or agave)
- Use 1/3 cup orange juice
- You need 1/2 teaspoon onion powder
- Get 1/2 teaspoon garlic powder (not garlic salt)
- Take 1-2 green onions, chopped (including the white part)
- Use 1 Tablespoon oil
- Use optional: up to 1 Tablespoon distilled white or apple cider vinegar or lemon/lime juice if you like things a little extra tangy
- You need optional: 1/4 teaspoon ginger powder or 1 teaspoon fresh grated ginger
- Use optional: 1 Tablespoon sriracha or chili garlic sauce
- Provide For garnish: 2-4 orange slices (just under 1/4-inch thick)
Steps to make Easy Roasted Orange Chicken:
- Put all marinade ingredients in a bowl and stir until honey is dissolved.
- In a large mixing bowl, or casserole dish, or Ziploc bag, combine the chicken with the marinade and give it a few gentle tosses to thoroughly season all the chicken. If in a bowl or dish, you should flip the chicken halfway through the marinating time so both sides are seasoned through.
- Marinate chicken for at least one hour and up to overnight and take it out of the fridge 30 to 40 minutes before roasting to bring it up to room temp.
- Preheat oven to 425F.
- Put your chicken on a single layer, skin side up, on a sheet pan. (You might like to line it with foil for easier cleanup.) Reserve leftover marinade.
- Roast chicken for 30 minutes at first, then pour leftover marinade over chicken, place orange slices on the pan as well, and roast for an additional 15 to 20 minutes.
- Enjoy! :)
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