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Before you jump to Chena moru curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chena moru curry recipe. You can cook chena moru curry using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chena moru curry:
- You need 250 gms yam chena / peeled and diced into small pieces
- You need 1/2 cup yoghurt
- Prepare 1/2 tsp turmeric powder
- You need 1/2 tsp chili powder red
- Use 1/2 cup coconut
- Provide 2 pinchs jeera
- You need 2 nos green chilli
- Take 1 tbsp oil
- Prepare 1/2 tsp mustard seeds
- Take 1/4 tsp methi seeds
- You need 2 nos red chili dry
- Use curry leaves
Instructions to make Chena moru curry:
- Cook the chena /yam with turmeric powder, red chilli powder, salt and 1/2 a cup of water.
- Grind the ingredients mentioned above to a smooth paste. Finally add yoghurt to this mixture and have a stir. Keep aside.
- Heat oil in a pan and do the tempering. Pour this to the curry.Switch off the stove,but don't remove from the stove. Add the yoghurt mixture to this and keep stirring till the mixture is just warm and not boiling.
- Serve hot with rice.
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