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Before you jump to Chena kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chena kofta curry recipe. You can cook chena kofta curry using 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chena kofta curry:
- Prepare 300 gram chena
- Get 1 potato boiled
- Take 1 tsp cumin seed
- Prepare 1 bay leaf
- Prepare 1 tsp ginger
- Prepare 1 tomato pureed
- Get 1 handful cashew-raisins grinded
- Use 1 tsp garam masala powder
- Get 1 tsp red chilli Powder
- Get 2-3 slitted green chillies
- Use To taste salt and sugar
- Use As needed oil
Instructions to make Chena kofta curry:
- Mash the chena and Potato well
- Add a portion of masalas and make a dough
- Form small balls and fry
- Heat oil and temper cumin seed bay leaf and red chilli whole
- Add ginger and saute adding salt and turmeric powder
- Add tomato and red chilli saute
- Finally add cashew-raisins paste mix
- Add milk and boil
- Add sugar green chillies and garam masala powder and the balls
- Serve it with pilao or paratha
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