Hey everyone, welcome to our recipe page, if you're looking for Zucchini Spaghetti and Chicken recipe, look no further! We provide you only the best Zucchini Spaghetti and Chicken recipe here. We also have wide variety of recipes to try.

Zucchini Spaghetti and Chicken
Zucchini Spaghetti and Chicken

Before you jump to Zucchini Spaghetti and Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely purchase a lot of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to zucchini spaghetti and chicken recipe. You can have zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Zucchini Spaghetti and Chicken:
  1. Use 400 g chicken breast (diced) / 14 oz .
  2. Take 500 g zucchini courgette / / 17½ oz .
  3. You need 250 g Carrot / 9 oz .
  4. Prepare 250 g yellow onion (sliced) / 9 oz .
  5. Provide 250 g mushroom (sliced) / 9 oz .
  6. Use 100 g peppers mixed (sliced) / 3½ oz .
  7. Prepare 100 g scallions spring onions / / 3½ oz .
  8. Get . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
  9. Use . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
  10. Take 1 tablespoon mustard wholegrain
  11. Get 1 tablespoon Dijon mustard
  12. Get pinch chili dried flakes
  13. Use 4 tablespoons low fat crème fraîche
  14. Provide 1 small handful basil chopped fresh (preferred)
  15. Use or 1 tablespoons basil of dried
  16. Provide Spray2Cook - any low - cal . non - stick cook ’ s oil spray
Instructions to make Zucchini Spaghetti and Chicken:
  1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
  2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
  3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
  4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
  5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
  6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
  7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

If you find this Zucchini Spaghetti and Chicken recipe useful please share it to your close friends or family, thank you and good luck.