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Asian Beef and Asparagus
Asian Beef and Asparagus

Before you jump to Asian Beef and Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to asian beef and asparagus recipe. To make asian beef and asparagus you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Asian Beef and Asparagus:
  1. Use 2 cloves garlic
  2. Take 1 bunch asparagus
  3. Prepare 2 tablespoons hoisin sauce
  4. You need 1-1 1/2 pounds stir fry beef (could use chicken or pork)
  5. Take 1 teaspoon ground ginger
  6. Use 3 1/2 tablespoons soy sauce
  7. Use 1 tablespoon honey
  8. You need Salt
  9. Take Pepper
  10. Take Rice of choice we like jasmine or basamati
Steps to make Asian Beef and Asparagus:
  1. Cook rice per package directions and set aside.
  2. Trim ends off asparagus, then cut into 1 inch pieces. Mince the garlic cloves.
  3. Add 1 1/2 cups of water and a pinch of salt to a medium pot and bring to a boil. Fill a medium bowl with ice water.
  4. Add asparagus to the boiling water and boil for 2-3 minutes, just until tender. Drain and put into the ice water immediately.
  5. Cut your beef into bite sized pieces. Whisk together soy sauce, hoisin and honey.
  6. Heat a drizzle of oil in a large skillet over medium high heat. Season beef with salt and pepper. Cook for about 5 minutes depending on the size of beef (it should not be fully cooked but just about there), remove and set aside.
  7. In same skillet heat another drizzle of oil over medium high heat, add garlic and ground ginger cooking for 30 seconds. Add the sauce, asparagus and beef back to the skillet tossing until beef is fully cooked, 2-3 minutes. Season with salt and pepper.
  8. Fluff your rice with a fork. Serve beef and asparagus over the rice.

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