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Carrot and Tuna Salad
Carrot and Tuna Salad

Before you jump to Carrot and Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to carrot and tuna salad recipe. To cook carrot and tuna salad you need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Carrot and Tuna Salad:
  1. Take 2 carrot
  2. Take 1 purple onion (or regular onion)
  3. Provide 1 canned tuna
  4. Provide fresh coriander
  5. Get 2 tbsp soy sauce*
  6. You need 2 tbsp rice vinegar*
  7. Take 2 tbsp rapseed oil*
  8. Use 2 tsp sugar*
  9. Take 2 tsp wholegrain mustard
  10. Use pepper
Steps to make Carrot and Tuna Salad:
  1. Shred the carrots with a grader or with a food processor (or with your kitchen knife). Slice the onions thinly and soak them in water briefly, then leave them in a strainer.
  2. Mix the * marked ingredients in the order written, and make a dressing.
  3. Mix the carrot, onion and tuna in a bowl and toss it with the dressing. Set them in your salad bowl/plate and garnish with coriander.

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