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Oriental Salad 🥗
Oriental Salad 🥗

Before you jump to Oriental Salad 🥗 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, just making some modest changes can positively affect everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oriental salad 🥗 recipe. To cook oriental salad 🥗 you only need 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Oriental Salad 🥗:
  1. Provide For the baked chicken:
  2. Prepare 500 gr boneless chicken meat
  3. Use 1/2 tsp salt
  4. Provide 1/4 tsp black pepper
  5. Use For the salad:
  6. Prepare 1 Romaine lettuce
  7. Use 1/4 purple cabbage, thinly sliced
  8. Prepare 1 carrot, julienned
  9. Get 2 apples, divided into 12, soak in salt water
  10. Use 2 oranges, peeled and cleaned the outside and inside skin (you can use canned oranges)
  11. Get almond slices for garnish
  12. Take For the dressing:
  13. Use 1/2 inch ginger, minced
  14. Prepare 2 cloves garlic, minced
  15. Provide 60 ml vegetable oil
  16. Use 50 ml rice vinegar/apple cider vinegar
  17. Use 60 ml soy sauce
  18. Provide 3 Tbsp honey
  19. Get 50 gr toasted sesame seeds (I mixed white and black)
  20. Provide 2 Tbsp fresh lemon juice
Steps to make Oriental Salad 🥗:
  1. Mix together all the ingredients for chicken. Set aside for 15 minutes.
  2. Bake in the 450 F preheated oven for 12-15 minutes each side. Take it out of the oven. Let it cool. Cut into slices.
  3. Mix together all the ingredients for dressing in a food processor or a blender. Keep it cold in the refrigerator.
  4. Place Romaine lettuce, purple cabbage, carrot, apples, oranges, and baked chicken meat on a serving plate/bowl. Mix well.
  5. Pour the dressing right before the salad is served. Garnish with almond slices.
  6. Serve immediately! 😋

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