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Healthy eating is now much more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
One way to deal with this to begin seeing some results is to realize that you do not have to change everything right away or that you have to altogether do away with certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to nastar cookies (indonesian pineapple tarts) recipe. To make nastar cookies (indonesian pineapple tarts) you need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Nastar cookies (Indonesian pineapple tarts):
- Prepare Pineapple jam:
- Prepare 1 large pineapple or 2 pineapples
- Take 200 gram caster sugar
- You need 1/2 tsp salt
- You need 5 cloves
- Use 2 stick cinnamon
- Prepare Egg wash:
- Take 3 eggs yolks
- Take 1 tsp condense milk
- Prepare 1 tsp honey
- Take For the cookies:
- You need 250 gram unsalted butter
- Use 250 gram margarine
- Take 700 gram allall-purpose flour
- You need 180 icing mixture
- Get 40 gram cornstarch
- You need 100 gram milk powder (full cream)
- You need 6 eggs yolks
Steps to make Nastar cookies (Indonesian pineapple tarts):
- For the jam : Peeled the pineapples and rub with some salt and then wash with clean water. Slice and blend with the blender until you get a smooth mixture Mix all ingredients and put them in a saucepan and let it simmer with low heat for few hours. Stir it occasionally until you get dry and thick mixture. Shape into small balls and place on baking paper-lined tray. Cover with plastic wrap and freeze until needed.
- For the eggs wash: Mix together all ingredients in a small bow. Make sure the honey is dissolved well and the mixture is no longer lumpy.
- For the cookies doug : Mix butter, sugar, and egg yolks until soft and light. - Add the dry ingredients (both flours and milk powder) and mix until fully incorporated. If the mixture too wet, add some flour.
- Cover the dough and refrigerate for about 30 minutes until firm. - - Preheat oven to 300 degrees F (150 degrees C). Line several cookie sheets with parchment.
- Roll the dough into 1-inch balls. Make a depression in the center of each ball and fill with pineapple jam filling. Pinch the edges of the dough back around the filling, and turn seam side down. Place on baking trays about 2 inches apart.
- Bake for 15 minutes, take it out. Brush the tops of each cookie with egg wash and bake for another 15 minutes until shiny and golden. Cool on wire racks.
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