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My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊
My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊

Before you jump to My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to my baked chicken with mustard mushroom sauce and side salad 😊 recipe. To cook my baked chicken with mustard mushroom sauce and side salad 😊 you only need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊:
  1. Provide 2 tbsp Olive Oil
  2. You need 3-4 chicken breast fillets, butterfly cut
  3. Get to taste Salt & Pepper
  4. You need 380 grams Button Mushrooms
  5. Use 2 cloves Garlic Crushed
  6. Take 1 large onion, chopped
  7. Provide 1/4 cup White Wine
  8. Provide 4 tbsp Double Cream
  9. Use 2 tsp wholegrain mustard
Steps to make My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊:
  1. Chicken breast butterfly cut
  2. In a fry pan, heat up oil and fry chicken breasts both sides for around 6 mins, 3 on each side, add salt & pepper to taste
  3. Heat oven to 180°C or gas 5 and place chicken on a greased baking tray and cook until done 15-20 minutes.
  4. Chop in half the mushrooms and add to fry pan use more oil if necessary, add onions too then crushed garlic and mix in, let it fry for 10 minutes.
  5. Make a well in the middle of mushrooms and pour in the wine. Let it boil on high heat for 5 mins.
  6. Stir the mushrooms into the middle and mix turn the heat down. Add the mustard grain and mix
  7. Add the double cream and stir heat on low for 5 minutes.
  8. When chicken is cooked, place it on serving plates, and spoon the mushroom mix half on and half off the chicken.
  9. Mix a salad of your choice, add pepper and a little lemon juice. Mix salad and mix 2 tablespoons of mayonnaise or sour cream with 1 tablespoon of whole mustard grain and just mix and place across the top of the salad. Serve with chicken

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