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Before you jump to Healthy Makhana Bhel recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy makhana bhel recipe. You can have healthy makhana bhel using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Healthy Makhana Bhel:
- Take 1.5 cup Makhana/Foxnut
- You need 1/8 cup Peanuts
- Prepare 1/4 cup Tomatoes (chopped)
- Use 1/4 cup Onions (chopped)
- You need 1/2 Green Chilli (chopped)
- Provide 1 tbsp Raw Mango (chopped)
- Get 3 tbsp Pomegranate seeds
- Get 1 tbsp Coriander chutney
- Provide 2 tbs Tamarind jaggery chutney
- Take 1/4 tsp Black Salt
- Take 1/8 tsp Red chilli powder
- You need 1/2 tsp Chaat Masala
- Get As required Coriander leaves for garnish
Instructions to make Healthy Makhana Bhel:
- Dry roast peanuts on high heat for 4-5 minutes or until it get black patches.
- Peel the skin from peanuts, once it cools down.
- Dry roast foxnut on low medium heat for 8-10 minutes or until it turns crisp/crunchy.
- In a bowl roasted Foxnuts, peeled peanuts, chopped tomatoes, chopped onions, chopped raw mango, chopped green chilli, pomegranate seeds, both chutney, Black salt, chaat masala and red chilli powder.
- Mix well and check the taste. If any spice is required add it.
- Add chopped coriander leaves over it. Transfer to the serving bowl & top with few coriander leaves.
- Makhana Bhel is ready to be relished.
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