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Before you jump to Ragda-pattice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ragda-pattice recipe. To make ragda-pattice you need 25 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Ragda-pattice:
- Take For making chatpata chana we need-
- Get 1/2 kg Boiled chickpeas-
- Provide 2 medium Finely chopped onions-
- You need 3 large Finely chopped tomatoes-
- Use 1/2 tbsp ginger-garlic paste
- Get 2 tsp red chilli powder
- Provide 1/4 tsp turmeric
- Take 1 tsp garam masala
- You need 1 tsp amchur powder / dry mango
- Prepare 1 tsp black pepper powder
- Take 1 tsp cumin powder
- Use 1/2 tsp cumin seeds
- Prepare For making pattice we need-
- Prepare 6 large Boiled potatoes-
- Use 1 tbsp cornflour
- Get 1/2 tsp turmeric
- Provide 1 tsp ginger-garlic paste
- Take For garnishing we need
- You need 3 cups curd/yogurt
- Prepare 2 tbsps powdered sugar
- Prepare 1 cup finely chopped carrot and cabbage
- Take as required Green chutney (coriander and mint)
- Get as needed Imli-jaggery chutney / tamarind chutney
- Prepare as needed Water
- Get as per taste Salt
Instructions to make Ragda-pattice:
- Wash and soak the chickpeas overnight, strain that water and boil them in fresh water without adding salt the next day.
- The chickpeas should be 3/4 th done when you turn-off the gas. In a kadai, add oil and add the cumin seeds. When the cumin seeds start sputtering, add onions and saute on a high flame until they turn light brown. Then add ginger-paste, turmeric, red chilli powder and saute for 2-3mins. Then add the tomatoes, cumin powder, black pepper powder, garam masala and cook for 5-10mins. When the masala starts leaving the oil, add the boiled chickpeas, little water and give it a stir.
- Cover the kadai with a lid and cook for about 5mins. Add salt and aamchur powder, mix properly and remove from heat.
- Take the boiled potatoes and mash them with clean hands. Add the cornflour, ginger-garlic paste, turmeric and salt in it. Apply some oil on your palms, take a small portion of the potato mixture and make a patty or pattice. Shallow fry all the patties and keep them aside. Take curd/yogurt in a bowl, add the finely chopped carrot and cabbage in it, powdered sugar and mix it well. Add more sugar if desired.
- Take a plate, keep 2 pattice, pour the chatpata chana masala over it, then put the curd-carrot-cabbage mixture on top of it and finish it off with some green and imli chutney. Your ragda-pattice is ready to serve and I'm sure everyone in your family will love my #favourite recipe ❤
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