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Thepla dabeli sandwich
Thepla dabeli sandwich

Before you jump to Thepla dabeli sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.

The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to thepla dabeli sandwich recipe. To make thepla dabeli sandwich you only need 25 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Thepla dabeli sandwich:
  1. Get For the stuffing (dabeli stuffing):
  2. Provide 4 medium size potatoes boiled and grated
  3. You need 2 tbsp oil
  4. You need Pinch salt
  5. Prepare 4 tbsp thick sweet chutney (of dates and jaggery)
  6. Use 1.5 tbsp dabeli masala
  7. Use For theplas:
  8. Use 2 cups washed and chopped fenugreek leaves
  9. Take 2.5 cups of whole wheat flour
  10. You need 2 tbsp ragi flour
  11. Provide 1/2 cup chickpea flour (besan)
  12. Provide 1/2 cup fresh curd
  13. Use 2 tbsp jaggery dissolved in 1/4 cup water
  14. Get 1.5 tbsp homemade mango pickle masala
  15. Provide 1/2 tbsp white sesame seeds
  16. Prepare to taste Salt
  17. Prepare 1 tsp turmeric powder
  18. Take 2 tsp khasmiri red chilli powder
  19. Provide 2 tsp coriander seeds & cumin seeds powder (dhania jeera powder)
  20. Take 1/2 tsp roasted cumin seeds powder
  21. Get As required water to knead the dough
  22. You need Other ingredients: (added as required)
  23. You need Spicy peanuts
  24. Prepare Fine sev (barik sev)
  25. Get Pomegranate pearls
Instructions to make Thepla dabeli sandwich:
  1. Thepla dough: Mix all the ingredients of thepla dough and using water make dough which is like paratha dough.
  2. Apply oil and knead the dough properly. Keep it aside from some time.
  3. Dabeli stuffing: Heat the oil in a pan.
  4. Add the sweet chutney to heated oil. Cook for some till there is shine on the chutney.
  5. Add the potatoes cook for 2 mins. Finally add salt and the dabeli masala.
  6. Cook for a minute and switch off the gas. Let the stuffing cool in a plate.
  7. Make small round balls from the dough. Roll 2 small thin theplas.
  8. Place the cooled stuffing on one of them and cover it with other thepla and join the edges using fork.
  9. Heat an iron tava. Place the stuffed thepla on it. Using oil cook both the sides.
  10. Similarly make the other stuffed theplas. Let them cool for some time.
  11. Cut them in to half. Fill it with a layer of fine Sev and then with spicy peanuts.
  12. Finally add some pomegranate to it. Add pomegranate seeds at last just before serving as they might get crushed and release their juice. This would make the theplas soggy!

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