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Before you jump to A Foodie's Lunch bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to a foodie's lunch bowl recipe. To cook a foodie's lunch bowl you need 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook A Foodie's Lunch bowl:
- Take For veg pulao:
- You need 1 cup basmati rice
- Take 3-4 pieces cinnamon
- Get 3 star anise
- Prepare 1 tbsp oil
- Get 1/3 tsp mustard seeds
- Use 1 medium sized onion
- Prepare 5 French beans chopped
- Prepare 1 small carrot chopped into squares
- Provide 1/2 capsicum chopped into squares
- You need 1 tsp Kashmiri lal mirch powder
- You need 1/2 tsp cumin powder
- Get 1/2 tsp kasuri methi
- Get 1 lemon
- You need as per taste Salt
- You need For Mushroom Masala:
- You need 1/2 tsp ginger garlic paste
- Get 1 bowl desi mushroom
- Get 1 tsp Oil
- Get 1 bunch curry leaves
- Use 7-8 pods crushed garlic
- Take Other ingredients:
- Provide as required Salad
- Provide as required Fried Chicken
Instructions to make A Foodie's Lunch bowl:
- Cook mushroom with salt and ginger garlic paste and keep aside for 30 mins.
- In a pan heat oil, put crushed garlic and curry leaves and fry it for 2-3 minutes on medium flame. Then add red chilli paste and mix it well. Put the cooked mushroom, mix it well and cook it till the raw smell of red chilli paste is gone. Put off the flame and ready to serve.
- Boil water with salt, cinnamon and star anise. Add rice. Cook it till almost done. Strain the water, sprinkle little oil and keep aside.
- At the same time, heat oil, add mustard seeds and fry it for a minute. Then put onion and cook it till it turns translucent. Now add chopped French beans and carrot, mix well and fry it for 4-5 minutes.
- Put kasuri methi, mix it well.. then add red chilli powder, cumin powder and mix it. After 3 minutes put in the chopped capsicum and mix it again.
- Now add cooked rice (by keeping a bowl of white rice aside) and mix well. Simmer it for 5 minutes on low flame.Squeeze a lemon and it's ready to serve.
- Prepare salad of your choice
- Fry chicken.
- Serve veg pulao, plain rice, mushroom with fried chicken and salad in a plate.. decorate it with lemon slice, star anise, curry leaves. serve hot
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