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Before you jump to SA Chicken Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One healthy substitute that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sa chicken stew recipe. You can have sa chicken stew using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare SA Chicken Stew:
- Prepare 1 large baby marrow
- Use 1 carrot
- Prepare 1/2 onion
- Prepare 250 gr chicken breast
- You need Pepper TT
- Provide Braai salt TT
- You need 4 button mushrooms
- Get Sprig rosemary
- Take 1 Cinnamon stick
- Use 6 ml olive oil
- Take Kashmiri chilli pepper powder, optional for heat
Instructions to make SA Chicken Stew:
- Heat pot, add
- Chop all vegetables and add all spices to a light olive oil based sauce pan. And fry until transparent.
- Add some water to create a broth and add sweetcorn off the cob. Add sliced and cubed chicken breast. Cover and simmer on low heat.
- Season with Kashmiri chilli pepper spice or salt and pepper for a traditional non spicey meal.
- Enjoy with potbrooitjies.
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