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Before you jump to Veg Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg burger recipe. You can cook veg burger using 15 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Veg Burger:
- Use 2 Burger Buns -
- Prepare 2 Lettuse - pieces
- Get 2/4 Tomato slices -
- Get 2 Onion slice -
- Provide 2 tspns Butter -
- Prepare 2 tspns Tomato ketchup -
- Use For veg patties
- Take 1 Onion small - chopped finely
- Provide 1/2 cup Mushroom - chopped finely
- Get 1/4 cup Black beans - cooked (should be soft and mushy)
- Provide 1/2 tspn Paprika kashmiri chilli powder / -
- Get 1/2 tspn Pepper powder -
- You need Salt
- Provide 1/2 to 3/4 cups Bread crumbs -
- You need Oil
Instructions to make Veg Burger:
- Heat oil in a pan.Saute onion till they become soft(no change in colour).Add chopped mushroom and cooked beans.Saute in high flame for few seconds.
- Then add paprika and pepper powder.Sprinkle enough salt.Continue to saute in high flame till the mushroom also gets cooked well(this will take only2-3 mints).
- Now switch off the flame.Let the mixture cool down.
- When the mixture is cool enough add bread crumbs to it and mix well( the bread crumbs act as holding agent:otherwise it will be
- Difficult to hold and make patties out of the mushroom and black beans mixture).
- Take medium sized balls out of the mixture.Press in your palms and make thin patties.
- Now heat little oil in a flat pan.Fry the patties on both sides.Remove from fire.
- Arrange the burgers
- Cut each burger bun horizontally into two.Apply butter on both sides of each bun.Toast them lightly on the tawa(only the side with butter)
- Place the lower half of the bun on a clean, dry surface and spread 1 tbsp of tomato ketchup evenly over it.
- Place a lettuce leaf, 1 or 2(depends on the size) tomato slices and 1 onion slice and 1 patty one by one.
- Now spread 1 tspn tomato ketchup over the other half of the bun and cover the prepared burger.
- Notes: You can use mayonisse /ranch as a spread in the burgers though they are healthier without these spreads.Also you can use 1 slice of cheese in each burger.
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