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Before you jump to Honey Soy Chicken and Rice Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than entirely changing your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Evidently, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to honey soy chicken and rice bake recipe. To make honey soy chicken and rice bake you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Honey Soy Chicken and Rice Bake:
- Take 5-6 Bone-in Chicken Thighs (I used boneless)
- You need 1/3 Cup Honey
- Get 1/3 Cup Soy Sauce (Can substitute with reduced sodium soy sauce
- Prepare 1 Tablespoon Rice wine vinegar
- Prepare 1 Tablespoon Toasted Sesame Oil (Optional)
- Use 1 Tablespoon Vegetable Oil
- Provide 1/2 Cup Green Onions, sliced (about 4-5 green onions
- Take 1 1/2 Tablespoons Minced Ginger (about 4-5 cloves)
- Provide 1 1/2 Tablespoons Minced Garlic
- Provide 1 1/2 Cups Rice (uncooked)
- Use 2 Cups Chicken Stock (Can substitute water)
- Prepare to taste Kosher Salt
- Provide to taste Ground Black Pepper
Steps to make Honey Soy Chicken and Rice Bake:
- In a large bowl or resealable zip-top bag, add the chicken, honey, soy sauce, vinegar, and sesame oil. Squeeze out the excess air from the bag and tightly seal it; gently massage the bag to coat the chicken in the marinade. Place the bag in the refrigerator and allow to marinate for 2 hours
- Remove the chicken from the bag and discard any remaining marinade. Add the vegetable oil to a large oven-safe pot over medium heat. Carefully add the chicken thighs, skin side down. Cook until the thighs are nicely caramelized, about 5 minutes on each side. Remove the chicken, transfer it to a plate, and set aside.
- Preheat the oven to 400°F/200°C.
- To the pot, add the green onions, ginger, and garlic. Cook until fragrant, about 1-3 minutes. Add the rice and stir to combine. Add the chicken broth, season it with salt and pepper, and bring to a boil. Stir well and return the chicken thighs to the pot, skin side up.
- Cover the pot with a lid, place it in the oven, and bake for 30-40 minutes, or until the rice and chicken are both fully cooked. Fluff rice and serve warm. Garnish with green onions, if desired.
- Tip: While searing the chicken, check often to ensure that they are not burning. The honey in the marinade will cause the chicken to brown quickly.
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