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Before you jump to Sweet spicy chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet spicy chutney recipe. You can cook sweet spicy chutney using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Sweet spicy chutney:
- Provide 1 raw Mango
- Take 1/2 cup jaggery
- You need 1/2 cup wet dates
- Get 1 tsp jeera
- Prepare 1/2 tsp dhania powder
- Prepare 1/4 tsp saunth (dry ginger)
- Use 1 tsp Black salt
- Take 2 tbs Red chilli powder
- You need 1/4 TSP sauf
- Provide to taste Salt
- Use as needed Water
Steps to make Sweet spicy chutney:
- Soak dates for 1 hr,Chop Mango cook with jaggery add all the ingredients,and dates chopped.when cool grind to paste add water to get the required consistency.
- Pass through a seive strain for lump. grind if not fine consistency.pour in a pan and boil.store it in glass bottle when cooled,refrigerate for further use.
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