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Mixed Sprouts Healthy Pulao
Mixed Sprouts Healthy Pulao

Before you jump to Mixed Sprouts Healthy Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mixed sprouts healthy pulao recipe. To make mixed sprouts healthy pulao you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mixed Sprouts Healthy Pulao:
  1. Prepare 1 small Onion, chopped
  2. Prepare 1 small Tomato, chopped
  3. Prepare 2-3 Mushrooms, diced
  4. Take 2-3 Garlic cloves, chopped
  5. Use 1/2 cup Mixed Sprouts
  6. Prepare 1/4 cup Green peas
  7. Get Water as required
  8. Get 2 tbsp Oil
  9. Provide Salt as per taste
  10. Use 1/4 tsp Black pepper powder
  11. You need 1 tbsp Coriander powder
  12. Get 1/2 tsp Garam Masala
  13. You need 1/2 tsp Kitchen king masala
  14. Use 1/2 tsp Kashmiri red chilli powder
  15. Take 1/2 tsp dry ginger powder
  16. Prepare 1-2 tsp Cumin seeds
  17. Take 1 bay leave
  18. You need 1/2 tsp asafoetia/ hing
Instructions to make Mixed Sprouts Healthy Pulao:
  1. Cut veggies of your choice and wash them.
  2. In a pressure cooker, heat some oil on medium low flame. Add cumin seeds, hing, bay leave, chopped onions and garlic. Stir.
  3. Then add mixed sprouts, green peas, chopped tomatoes, kitchen king masala, garam masala, kashmiri red chilli powder, black pepper powder, coriander powder, dry ginger powder, diced mushrooms, salt and mix.
  4. After mixing, add little bit of water.
  5. Add soaked rice and mix well. Then add water as required. Stir everything and close the pressure cooker with lid.
  6. Put the weight. Cook on simmer for 5-8 mins. After 2 whistles turn off the stove. Once the pressure gets released, add coriander leaves and toss gently.
  7. Serve hot with raita or curd.

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