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Honey Pineapple Chicken
Honey Pineapple Chicken

Before you jump to Honey Pineapple Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to honey pineapple chicken recipe. You can cook honey pineapple chicken using 24 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Honey Pineapple Chicken:
  1. Use 2 boneless skinless chicken breast
  2. Take 1 red bell pepper, sliced into rings 1/4 in thick
  3. You need 1 onion, sliced
  4. Take 1 1/2 cup broccoli, chopped
  5. You need 1/2 tsp red pepper flakes
  6. You need 1/2 tsp cinnamon
  7. Provide 1 tsp grated ginger root (or 1/2 teaspoon ginger powder)
  8. You need 2 clove garlic minced
  9. Get 1 can 8 oz pineapple chunks, in 100% juice
  10. Take 1/4 cup honey
  11. Provide 3 tbsp soy sauce, low sodium
  12. You need 3 tbsp water
  13. Provide 1/2 cup all-purpose flour
  14. Provide 1 tbsp paprika
  15. Provide 1/2 tsp salt
  16. Use 1/4 tsp white pepper
  17. Take 1/4 tsp garlic powder
  18. Prepare 1/4 tsp onion powder
  19. Get 1/4 tsp cayenne pepper
  20. Take 1 tsp Ancho chili powder
  21. You need 2 eggs beaten
  22. Use 1/4 cup milk
  23. Get 3 tbsp vegetable oil
  24. You need 1 tsp cornstarch
Steps to make Honey Pineapple Chicken:
  1. In a small bowl stir together red pepper flakes, cinnamon, ginger, garlic, honey, soy sauce, water and pineapple (juice and all). Set aside.
  2. In pie pan mix together flour, paprika, salt, white pepper, garlic powder, onion powder, cayenne paper and Ancho chili powder.
  3. In another pie pan beat the eggs until smooth and then mix in milk.
  4. Slice chicken in Half so you have two thin beast fillets, then cut in half lengthwise. You should have 8 chicken strips.
  5. Heat oil in a large skillet over medium high heat until hot but not smoking.
  6. Working with four chicken strips at a time coat in egg mixture then dredge in flour mix and fry in pan until golden brown, about 2-3 minutes per side. Set aside on plate to cool.
  7. Add the vegetables to the skillet, adding more oil if needed, and stir fry until tender. 6-7 minutes.
  8. Add pineapple sauce mixture to the veggies and turn heat up to high. Stirring constantly until boiling.
  9. Mix a little warm water with the cornstarch to make a watery paste. Mix into sauce.
  10. When sauce thickens slightly remove from heat and add chicken back to skillet. Toss to coat in sauce. Serve over rice and enjoy.

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