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Raw Mango chutney
Raw Mango chutney

Before you jump to Raw Mango chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to raw mango chutney recipe. You can have raw mango chutney using 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Raw Mango chutney:
  1. Use 500 grams raw mango
  2. Provide 2 tsp oil
  3. Take 1/5 tsp cumin seeds
  4. Provide 1/5 tsp Fenugreek seeds
  5. Prepare 1 tsp fennel seeds
  6. Take 1 /5 tsp turmeric powder
  7. Get 200 grams jaggery
  8. Prepare 1/2 tsp garam masala powder
  9. Provide 1/2 tsp black Salt
  10. Take 1/2 tsp red chilli powder
  11. Provide 1 Cup water
Steps to make Raw Mango chutney:
  1. We have taken 500 grams raw mango.let us peel them
  2. Now let us cut off the pulp from the mangoes
  3. Cut down these big chunks in to small pieces
  4. Peel and chop like wise
  5. Heat 2 tsp oil to the pan
  6. Oil is rightly hot add cumin seeds and Fenugreek seeds to the oil
  7. Add 1 tsp fennel seeds and saute the spices for a while
  8. Now add to turmeric powder saute a little and then add the chopped mango chunks.and mix well
  9. Now We will add 1 cup of water,3/4 tsp plain Salt. black Salt and red chilli powder and mix well
  10. Cover and cook for 5 minutes and check later
  11. We have taken 200 grams jaggery. crumble the jaggery in to the small chunks and add garam masala powder mix well
  12. Cook the chutney until jaggery melts completely. Chutney has turned thick and is now ready

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