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Before you jump to Keri / raw mango Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to keri / raw mango chutney recipe. You can cook keri / raw mango chutney using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Keri / raw mango Chutney:
- Provide 1 Keri / raw mango
- Prepare 2 tbsp chopped Coriander
- Provide 2 green chilli
- Get 1 red chilli
- Take according to taste salt
- Prepare as per need jaggery
- Provide 1/2 teaspoon jeera / cumin
Instructions to make Keri / raw mango Chutney:
- Peel Keri roughly then grind with above ingredients. Don't take so much of water
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