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Honey Sesame Chicken
Honey Sesame Chicken

Before you jump to Honey Sesame Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to honey sesame chicken recipe. You can have honey sesame chicken using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Honey Sesame Chicken:
  1. Get 1 1/2 lbs Boneless Skinless Chicken Breast (Cut Bite Size)
  2. You need 2/3 Cup Low Sodium Chicken Broth
  3. You need 1/2 Cup Honey
  4. Get 3 tbps Soy Sauce
  5. Get 2 tsp Sesame Oil
  6. Provide 1 tsp White Vinegar
  7. Get 3 tbps Chopped Yellow Onion (Finely Diced)
  8. Get 1 Clove Garlic (Finely Diced)
  9. Take 1 1/2 tsp Ginger Powder
  10. Prepare Salt & Pepper (to taste)
  11. Take 1 Cup + 1 1/2 tbsp Cornstarch
  12. You need Vegetable Oil (for frying)
  13. Use 1 tbsp Sesame Seeds
  14. Prepare Chopped Green Onions (for Garnish - Optional)
Instructions to make Honey Sesame Chicken:
  1. Clean and cut your boneless chicken breast into bite size pieces and salt and pepper to taste.
  2. Dip chicken pieces into cornstarch and toss pieces to evenly coat in cornstarch, then carefully place 1/3 of the chicken pieces into preheated oil and cook for 5 - 7 minutes until golden, turning once during cooking. Using skimmer, remove fried chicken from oil and transfer to a paper towel lined cookie sheet to drain excess oil.
  3. In a medium mixing bowl combine chicken broth, honey, soy sauce, sesame oil, vinegar, onion, garlic, ginger. Mix well then add to medium size saucepan or wok at medium heat.
  4. As the sauce mixture begins to heat add 1 1/2 tbsp of Cornstarch to 1 1/2 tbsp of cold water and mix well. Then add to sauce mixture.
  5. Once the sauce mixture begins to thicken add the chicken and sesame seeds then mix well so all the chicken is coated evenly in sauce.
  6. Serve warm over white or brown rice garnished with green onions if desired.

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