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Before you jump to Raw mango jaggery Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some small changes can positively impact everyday eating habits.
One way to approach this to start seeing some results is to understand that you do not need to change everything at once or that you should altogether eliminate certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most important thing is to gradually switch to making healthier eating selections. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to raw mango jaggery chutney recipe. You can cook raw mango jaggery chutney using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Raw mango jaggery Chutney:
- Prepare 1 raw mango
- Provide 1/2 cup Jaggery or as per taste
- Use to taste Salt
- Provide 1 tsp Red chilli powder
- You need 1 tsp Coriander powder
- Use 1/4 tsp turmeric powder
- Get 2-3 tsp Oil
- Get 1/4 tsp Cumin mustard seeds
- Use 1/8 tsp Asafoetida
Instructions to make Raw mango jaggery Chutney:
- Wash and cut raw mangoes into small cubes. You can peel off the skin if you wish to otherwise it's okiee to take the skin along.
- Heat up a pan. Add oil. When hot add in mustard cumin seeds. Then add asafoetida.
- Add chopped mangoes.
- Add 1/2 cup water cover and cook for 2-3 mins.
- When mangoes are cooked add in jaggery, salt, red chilli powder, coriander powder and mix well.
- When Jaggery melts turn the gas off.
- Serve the chutney with roti, paratha and thepla. You can also have it with Pulao or rice.
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