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Kanya's Chicken Roasted with Honey and Ginger
Kanya's Chicken Roasted with Honey and Ginger

Before you jump to Kanya's Chicken Roasted with Honey and Ginger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively impact day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to kanya's chicken roasted with honey and ginger recipe. You can have kanya's chicken roasted with honey and ginger using 17 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Kanya's Chicken Roasted with Honey and Ginger:
  1. Take 4 chicken tight or chicken breast
  2. Get 2 onion ,halves
  3. Take 1 carrot,chopped to bite size
  4. Take 1 potato ,chopped
  5. You need 3 clove of garlic
  6. You need 1 tsp toasted coriander seeds,crushed
  7. Prepare 2 tbsp honey
  8. Provide 1 head of ginger ,sliced
  9. Take 1 tbsp soy sauce
  10. Take 1 tbsp sesame oil
  11. Prepare 8 cherry tomato
  12. You need 1 1/2 tbsp oyster sauce
  13. Use 1/2 cup tomato sauce
  14. Provide 1/2 tsp each salt and pepper to taste
  15. Prepare 3 bay leaf
  16. Provide 650 ml chicken stock
  17. Get 1/2 tsp each ,oregano,tyme
Steps to make Kanya's Chicken Roasted with Honey and Ginger:
  1. Brown onion,garlic on low heat in soup pot ,add chicken,stir until no longer pink,add bay leaves,oregano,tyme ,coriander seeds,ginger ,potato,carrots,chicken stock,add seasoning,except salt and pepper ,let it simmer on low heat approximately 1and half hour ,stir occasional or until all soft and stock reduce,add tomato 10 mins before done ,turn heat off….i serve this with garlic bread ,pasta,or over rice :)

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