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Tilapia Stir-fry with Ginger Honey Sauce
Tilapia Stir-fry with Ginger Honey Sauce

Before you jump to Tilapia Stir-fry with Ginger Honey Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

You can see results without having to remove foods from your diet or make substantial changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to tilapia stir-fry with ginger honey sauce recipe. To make tilapia stir-fry with ginger honey sauce you need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Tilapia Stir-fry with Ginger Honey Sauce:
  1. Take 2 whole tilapia or 4 fillets
  2. Prepare 1 piece fresh ginger root
  3. You need 3 cloves garlic
  4. Get 1 bird's eye or Thai chili
  5. Get 1 small lemon
  6. Take 3 teaspoons fish sauce
  7. Use 5 teaspoons honey
  8. Prepare 1 teaspoon black pepper
  9. Use 1 small pinch salt
  10. Get 1 small bowl water
  11. Get 3 sprigs fresh dill
Steps to make Tilapia Stir-fry with Ginger Honey Sauce:
  1. Fillet the tilapias, rinse, pat dry.
  2. Dice the fillets into 3 cm cubes. Coat the fish with a little salt and black pepper and let sit about 15 minutes.
  3. Heat a good amount of cooking oil in a frying pan. When hot, place the fish in the pan and fry until golden brown on all sides.
  4. The tilapia tends to fall apart easily when fried, so gently use chopsticks to turn over cubes when frying.
  5. When both sides of fish are evenly fried, remove and drain the oil.
  6. Prepare the sauce: Peel off the skin of the ginger and pound. De-seed the bird’s eye chili and slice. Add to a bowl and stir well with honey, water, fish sauce, lemon juice, black pepper.
  7. Pound garlic and stir-fry until aromatic. Add the mixed sauce and bring to a boil.
  8. When the sauce thickens, drop the fried fish and chopped dill in. Shake the pan to let the sauce coat the fish or gently use chopsticks to stir thoroughly. Be gentle in order not to break apart the fish.
  9. Use a pair of tongs to pick out the fish and lay on serving platter. Sprinkle the remaining ginger and garlic left in the pan onto the fish. It's very tasty to serve this dish with rice or use the leftovers to fry with rice ^_^

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