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Muskmelon Dabeli
Muskmelon Dabeli

Before you jump to Muskmelon Dabeli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to muskmelon dabeli recipe. You can have muskmelon dabeli using 29 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Muskmelon Dabeli:
  1. You need 1 muskmelon (skin removed, pressure cooked in 3 whistles and chopped)
  2. Get 1/2 cup cauliflower (pressure cooked in 3 whistles and chopped)
  3. Prepare 1 small size boiled & chopped potato
  4. Prepare 1/2 cup boiled fresh green peas
  5. Take 5-6 pav
  6. Get 1 tbsp ginger-garlic paste
  7. Prepare 1 cup chopped onions
  8. Take 1 cup chopped tomatoes
  9. Use 1 tbsp sugar
  10. Take 1 tsp cumin seeds
  11. Take 1 tsp turmeric powder
  12. Take 1 tsp garam masala
  13. Prepare 1 tbsp dried coriander leaves
  14. Use 1 tsp raw mango powder
  15. Prepare 2 tbsp dabeli masala (made by blending together red chilies, cloves, cinnamon stick, cumin-coriander seeds)
  16. Take 1/2 cup red chutney (made from jaggery, tamarind & dates)
  17. You need 1/2 cup green chutney (made by blending coriander leaves, mint leaves, green chilies, lemon juice, water, salt)
  18. Use 2-3 tbsp nylon sev
  19. Get 2-3 tbsp fried spicy daal
  20. Get 1 cup salty peanuts
  21. Prepare 1 cup dry grated coconut
  22. Use 1 tsp chaat masala
  23. Take 1 cup chopped musk melon
  24. Provide 6-7 halved dry cherries
  25. You need 1 tsp red chilli powder
  26. Use as needed Butter
  27. Take as needed Oil
  28. Prepare as needed Water
  29. Use to taste Salt
Steps to make Muskmelon Dabeli:
  1. For the filling mixture, add the muskmelon, cauliflower, potatoes, green peas into a bowl and mash well.
  2. In a thick bottomed vessel melt heat 1-2 tbsp oil. Add 1 tsp cumin seeds & the above-mashed mixture & saute. Add the vegetable stock remained while boiling the vegetables & muskmelon. Mix well.
  3. Then add 1 tbsp ginger-garlic paste, 1 cup chopped tomatoes, 1 cup chopped onions. Mix well, cover and let it steam nicely.
  4. Add 1 cup of water and mix. Cover & let it remain for 6-7 minutes on medium flame. Add 1 tbsp sugar, 1 tsp raw mango powder, 1 tsp turmeric powder, 1 tsp garam masala and salt as per taste. Mix. Add 2 tbsp dabeli masala, 1 tbsp dried coriander leaves and give it a quick mix. Let the mixture thicken. Remove the filling mixture on a plate.
  5. For making masala peanuts, heat 1 tbsp oil in a pan. Add 1 cup salty peanuts, 1 tsp chaat masala & 1 tsp red chilli powder. Roast the peanuts well. Remove from pan & let it cool.
  6. Spread the filling mixture on a plate. Spread 1 cup dry grated coconut on it, then some masala peanuts, musk melon & some dry cherries. Keep it aside.
  7. To assemble the Dabeli, cut the pav in between without breaking into apart. Spread red chutney on one side & green chutney on the other. On the base slice spread filling mixture. Top with masala peanuts, fried spicy daal, chopped musk melon, chopped onions, & nylon sev. Close it with top slice.
  8. Melt some butter in a pan and roast the filled pav from both sides. Remove. Top it with some chopped onions, sev, masala peanuts, cherries and serve with chutneys.

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