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Spring Onion Mushroom veggies
Spring Onion Mushroom veggies

Before you jump to Spring Onion Mushroom veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spring onion mushroom veggies recipe. You can cook spring onion mushroom veggies using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Spring Onion Mushroom veggies:
  1. Use 250 gm spring onions
  2. Provide 250 gm button mushrooms
  3. Provide 1 medium size cube potato (optional)
  4. Get 1 medium sliced red onion
  5. Take 1 tsp chopped garlic
  6. Get 1 tsp chopped ginger
  7. You need 1 medium size chopped tomato
  8. You need 2 chopped green chillies
  9. Prepare 1 tsp cumin seeds
  10. Take 1/2 tsp turmeric powder
  11. Take To taste Salt
  12. You need 1/2 tsp coriander powder
  13. Prepare 1/2 tsp kashmiri lal mirch
  14. Get 1/2 tsp red chilli powder
  15. Take 2 tbsp Mustard oil
Instructions to make Spring Onion Mushroom veggies:
  1. Wash all the veggies and then chopped them.
  2. Then take a pan add oil and heat it.Now add cumin seeds and saute it for a minute.Now add onion ginger garlic and cook it for 2 minutes at low medium flame.
  3. Now add spices and mix it well.Then add tomatoes and cook it till it becomes soft and then add our chopped veggies and mix it well.
  4. Now cover it and cook it for another 10 minutes or till potatoes done and our vegetable is ready to serve with chapatis and salad.Enjoy

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