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Before you jump to Kanika recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few minor changes can positively affect daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kanika recipe. You can have kanika using 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Kanika:
- You need 2 cups Rice –
- Use 1 cup Sugar
- Take 1/2 cup Grated coconut
- Get 10 Raisins -
- Prepare 10 Cashews-
- Provide 4 tbsp Ghee-
- Provide 4 Cloves
- Get 2 Bay leaves
- Take 3 Anise flower
- Get 10 Almond-
- Use to taste Salt
- Prepare 2" stick Cinnamon
- Use 1 pinch turmeric powder
Steps to make Kanika:
- Heat water in a deep non stick pan. (2 cups rice to 4 cups of water is enough for fluffy rice.) When hot Add all whole spices to it add rice,salt, grated coconut and turmeric powder ; stir cover and cook till done.
- Take another pan fry all dry fruits till they turn light brown. Add this to cooked rice. - Add hot desi ghee all over rice and stir well. - Kanika is ready to serve.
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