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Kanika
Kanika

Before you jump to Kanika recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to change everything at once or that you should altogether do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to kanika recipe. You can have kanika using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Kanika:
  1. You need 1/2 cup Rice
  2. Get 2 tbsp Dry fruits
  3. Get 1/4 cup Ghee
  4. Use 2 Bay leaves
  5. Take 8-10 Black pepper corns
  6. Take 2 Cardamom
  7. You need 1 inch piece Cinnamon
  8. You need 1 Star anise
  9. Get 4-5 tbsp Sugar/jagger
  10. Prepare 1 tsp turmeric powder
  11. Use 3 tbsp Coconut pieces
  12. Prepare 1.5 cup Water
Instructions to make Kanika:
  1. In a pan take 1 tbsp ghee and roast dry fruits.
  2. Now in pan add rest ghee and add spices like bay leave, star anise, black pepper, caradamom, cinnamon, coconut and roast them.
  3. Now add soaked rice.
  4. Add Turmeric and sugar and water and mix well. Cover the lid cook on medium flame for 15 mins approx.
  5. Serve hot.

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