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Before you jump to Dates chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to dates chutney recipe. You can have dates chutney using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Dates chutney:
- You need 1 cup green mango
- Take 6 wet dates
- Provide 1 cup jaggery
- Prepare 1 tsp black salt
- Prepare 1/2 tsp zeera powder
- Take 2 tsp red chilli powder
Steps to make Dates chutney:
- Grate green mango, heat a pan add grate mango, add khajur mashed and grated jaggery, jeera powder, black salt,and red chilli powder.
- Cook well till jaggery melts. If it is sour add more jaggery.
- Add water if you want it thin, cool it and grind, strain it.cook if you want. Cool it and store it in the fridge.
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