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Kanika- Sweet pulau
Kanika- Sweet pulau

Before you jump to Kanika- Sweet pulau recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively impact day-to-day eating habits.

In order to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to gradually switch to making healthier eating selections. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kanika- sweet pulau recipe. You can cook kanika- sweet pulau using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Kanika- Sweet pulau:
  1. You need 1 cup rice
  2. Get 3 tbsps Ghee
  3. Provide 1/2 tsp Turmeric
  4. Take 2 Cup Hot Water
  5. Use 3-4 Cloves
  6. Take 1 inch cinnamon stick
  7. Take 2-3 Cardamom (Green)
  8. Get 2 cardamom (Black)
  9. Take 4-5 Black Peppercorns
  10. Use 8-10 Broken Cashewnuts
  11. You need 10-12 Raisins
  12. Use 3 Tbsps sugar
  13. Use to taste Salt
Instructions to make Kanika- Sweet pulau:
  1. Wash a the soak the rice in water for 30 mins
  2. Drain and spread the rice on a sieve and let it dry for 5-10 mins
  3. Add 1 tbsp ghee and the turmeric to the soaked and dried rice and mix well. Leave it for 30 mins.
  4. Heat a pan with the remaining ghee and fry the Cashewnuts and Raisins. Dry it out of the frying ghee and keep aside.
  5. Add the bay leaves, cloves, cinnamon, peppercorns and cardemoms. Saute it for a minute till fragrant.
  6. Add the rice to the pan and gently(make sure that the rice granules don't break) saute it with the spices and frying ghee on low flame for 2- 3 mins.
  7. Add hot water and salt to the rice,cover it and let it cook on medium flame till it gets 3/4th cooked or 8-10 mins.
  8. Finally add the sugar and half of the fried Cashewnuts and Raisins to the rice(which would me mushy). Stir it gently.
  9. Cover it and keep it on low flame for another 2-3 minutes
  10. Switch off the gas and serve the steaming and fragrant pulau garnished with the remaining Cashewnuts and Raisins.

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