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Before you jump to Kanika recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to change everything at once or that you need to entirely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kanika recipe. To cook kanika you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Kanika:
- Prepare 1 cup soaked Basmati rice(30 min)
- Take 2 tbsp ghee
- Provide 2 tbsp cashew nuts
- Get 1 tbsp chopped coconut
- Take 1 tbsp Raisins
- Use 1 Bay leaf
- Provide 1 cinnamon
- Provide 4 cloves
- You need 6 Black pepper cone
- Provide 3 cardamom
- You need 1 tsp turmeric powder
- Take to taste Salt
- Prepare 3 tbsp powder sugar or as per your taste
- Prepare 2 cup Water
Instructions to make Kanika:
- First take a pan heat ghee 1 tbsp and roasted cashew nuts
- Then add Raisins and coconut roasted it…then keep aside.
- Then add 1 tbsp ghee heat it add cardamon, cloves, black pepper, Bay leaf, cinnamon saute it.(I m using crushed u can use whole)
- Then add soaked rice stur it add turmeric powder cook 2 min on low flame.
- Add water and salt mix well add sugar and roasted nuts..mix well.
- When come a boil cook slow flame till rice cooked.. it will take 6 to 7 min approximately.
- You can serve it with Rabri also.
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