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Before you jump to Kanika recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some modest changes can positively impact everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kanika recipe. To make kanika you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kanika:
- Get 1 Cup Rice
- Get 3 tbsp Desi Ghee or oil
- Provide 1/2 tbsp turmeric
- Get 2 Cup water
- Provide 3-4 cloves
- Get 1 cinnamon
- Get 4 Green cardamom
- Get 1 Black cardamom
- You need 10-12 Almonds or Cashews
- Provide 10-12 Raisins
- Use 1/2 Cup Sugar
- You need 1/4 tsp Salt (according to taste)
Steps to make Kanika:
- Wash and soak the rice in water for 20 minutes.
- Heat the pan with ghee and fry almonds / cashews and raisins and drain and keep aside.
- Add the bay leaves, cloves, cinnamon, peppercorns and cardamom and saute for few minutes till fragrant come. Add rice to the pan and saute with spices on low flame gently making sure the rice grains do not break.
- Add the water to the rice cover and cook for 10 minutes, till it's three fourth cooked. Finally add sugar and dry fruits, stir gently and cover it for 2 -3 minutes on low flame.
- Turn off the gas and serve the Kanika Rice garnished with the almonds/ cashews and raisins. Hope you all like it.
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