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Spinach and coconut rice
Spinach and coconut rice

Before you jump to Spinach and coconut rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, just making some small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to spinach and coconut rice recipe. You can cook spinach and coconut rice using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and coconut rice:
  1. Prepare 1 onion brown , finely chopped
  2. Get 2 cloves garlic , crushed with the flat of a chef's knife and finely chopped
  3. Prepare 2 cups rice long-grain
  4. Use 1/2 cup coconut shredded
  5. Prepare 1 can coconut cream
  6. Get 2 cups chicken vegetable stock water or or
  7. Take 1 bag spinach butter or silverbeet, washed, finely sliced (chiffonade), and wilted in a little
  8. Take to taste salt pepper and
  9. You need peanut oil groundnut or oil
Instructions to make Spinach and coconut rice:
  1. Sauté the onion and garlic in the peanut oil in a large cast iron frying pan or casserole with lid, over a medium heat, until translucent.
  2. Add the rice and shredded coconut, and toast for 2-3 minutes.
  3. Add the coconut cream, the stock, and season.
  4. Bring to boil, then reduce heat to a low simmer, put the lid on the pan, and cook for 20 minutes.
  5. Add the buttery spinach to the rice 5 minutes before the end of the cooking time.
  6. As above, this is delicious served simply with some toasted sesame seeds, soy sauce, and deep-fried shallots, but is also great with a simply cooked piece of fish or some prawns, also dressed with sesame, soy, and shallots.
  7. Otherwise, I serve it with either my version of Mary Berry's Sticky Chicken or my famous Cornflake-crusted Chicken Karaage.

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