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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato chutney recipe. To make tomato chutney you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Tomato chutney:
- Get 2 tomatoes
- Take 2-3 tsp tamarind pulp
- Use 1/4 tsp hing/asafoetida
- Take 1 green chilli
- Get 1/4 tsp mustard seeds
- You need 2 tbsp Jaggery powder
- You need 1/2 tsp red chilli powder
- Get 1/2 tsp black salt
- Take 1/4 tsp turmeric powder
- Use 1 tsp dry mango powder
- You need 1 tsp dhaniya (corinader)powder (optional)
- Provide 1 tsp oil
Instructions to make Tomato chutney:
- Heat a pan and add oil
- Put hing mustard seeds,chopped green chilli and sauté it for a minute
- Add chopped tomatoes and all the spices and mix well
- Cover the lid and cook for 2-3 mins on low medium flame.
- Then add jaggery powder and tamarind pulp and mix well.
- Let it cook for 2-3mins and chutney is ready.
- Tamarind pulp-soak tamarind in hot water and squeeze*
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