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Mitha kanika
Mitha kanika

Before you jump to Mitha kanika recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mitha kanika recipe. To make mitha kanika you need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mitha kanika:
  1. You need 1 cup basmati rice
  2. Provide 3 tbsp desi ghee
  3. You need 1/2 tsp turmeric powder
  4. Take to taste Salt
  5. Get 5 tbsp sugar
  6. You need 2 cups water
  7. Provide 1/4 cup small chopped coconut
  8. Provide 15-20 cashews
  9. Use 10-15 raisins
  10. Provide 2 star anise
  11. Provide 2 bay leaves
  12. Get 4-5 cloves
  13. You need 4 cardamoms
  14. Get 2 big cardamoms
  15. You need 8-10 black pepper
  16. Use 2 inches cinnamon sticks
Steps to make Mitha kanika:
  1. Wash the rice and soak it for 10 minutes.
  2. Heat a pan add 3 tbsp ghee and all the whole spices and fry a minute.
  3. Then add cashews and fry it for 1minute and add raisins and fry it.
  4. Then add soaked rice and turmeric powder and fry it for 3-4minutes.
  5. Add salt and sugar and stir it,mix well.
  6. Then add water and cover for 10-12 minutes.
  7. After 12minutes open the lid and turn on off the flame.
  8. Kanika is ready to serve.

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