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Before you jump to Healthy soya bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy soya bowl recipe. To cook healthy soya bowl you need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Healthy soya bowl:
- Get 1 cup crushed nutella
- Get 1/2 cup Nutella chunks
- Get 1 cup sliced onions
- Use 1 cup diced tomatoes
- Prepare 1/2 cup sliced capsicums
- Provide 1/2 cup sweet corns
- You need 1/2 cup mushrooms
- Prepare 100 gms paneer
- Get 2 tbsp chopped garlic
- Prepare 4 spoons butter
- Use to taste Salt and pepper
- Use As required Oregano for seasoning
- You need 1/2 lemon
- Get 1/2 tablespoon vinegar
Steps to make Healthy soya bowl:
- Take Nutella chunks and crushed Nutella in a bowl. Put water enough to cover them. Add 1/2 tbsp salt,and bring it to boil.
- Once the nutellas are boiled. Drain the water and keep aside for later.
- Take butter in the pan and heat it, add onions and garlic, saute it for 2 mins
- Add all the other vegetables in the pan and saute them, adding salt,pepper lemon and vinegar.
- Once all the vegetables are sauted properly, add the Nutella to it.
- Cover and let it cook for 5 mins.
- The dish is ready to serve as an evening snack,gym snack in tiffin or anywhere to take along.
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