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Soya Mushroom Pulao
Soya Mushroom Pulao

Before you jump to Soya Mushroom Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to soya mushroom pulao recipe. You can cook soya mushroom pulao using 26 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Soya Mushroom Pulao:
  1. Use 1 cup Basmati Rice
  2. Provide 1 cup White mushroom
  3. Provide 1 cup Soya chunks
  4. You need 1/4 cup green peas
  5. Provide 1 medium Onion thinly sliced
  6. You need 1 medium Tomato finely chopped
  7. Take 1 tablespoon Ginger Garlic paste
  8. You need 2 Green chillies slit lengthwise
  9. You need 1/4 cup Yogurt (curd) OR Coconut Milk (vegans can use dairy free yogurt)
  10. Take 1 1/2 cups Water (depends on the quality of the rice)
  11. Prepare 2 tablespoon Oil or ghee (clarified butter)
  12. Prepare to taste Salt
  13. Provide DRY SPICES
  14. Use 1/4 teaspoon Turmeric powder
  15. Take 1/2 teaspoon Red chilli Powder
  16. Use 1/2 teaspoon Coriander Powder (optional)
  17. Use 1.5 teaspoon Biryani Masala or Garam Masala Powder
  18. Prepare WHOLE SPICES
  19. Take 1/2 teaspoon Cumin seeds (jeera)
  20. Prepare 1 Bay Leaf
  21. Prepare 1 inch Cinnamon Stick
  22. Take 2-3 Cloves
  23. Take 2 Cardamom
  24. Get 1 Big Cardamom
  25. Use 7-8 Black peppercorns
  26. You need 1 Star Anise (optional)
Instructions to make Soya Mushroom Pulao:
  1. In a pressure cooker Pot, Add Oil and once it’s hot add whole spices like cumin, bay leaf, cinnamon stick, black peppercorns, star anise, cardamoms and cloves. - Once they sizzle, add ginger garlic paste and saute for 30 secs.
  2. Then add sliced onions and green chilies, saute for 2-3 minutes until onions turn light brown in color, stir regularly. - Next add tomatoes and green peas, and saute for a minute till they become soft. Add in the dry spices like turmeric,red chilli powder, coriander powder and biryani powder to it and saute for just 30 secs. Make sure spices dont burn.
  3. Then add yogurt and mix everything together, also deglaze the pot. If anything is stuck to the bottom of the pot, scrape it so no burnt bits should be at the bottom.
  4. Add the sliced mushrooms and soya chunks and mix again gently.
  5. Add rinsed Basmati Rice, water, salt and give a stir. - Close the pressure cooker lid and cook for 2 whistles on medium flame. - Let the pressure release naturally and fluff with a fork.
  6. Mushroom pulao is ready serve with Raita or plain yogurt.

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