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Before you jump to Sweet Mango chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet mango chutney recipe. To make sweet mango chutney you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Sweet Mango chutney:
- Provide 500 gm raw mango
- Use 500 gm jaggery or (sugar)
- You need 1 tablespoons ghee
- You need Cumin seed
- Take Red chilli(optional)
Steps to make Sweet Mango chutney:
- Peel and cut the mango in small picess.
- Heat the oil or ghee in pan. Put cumin and chilli. Add mango saute for 2-3minutes add sugar or jaggery. Put 1/2cup water.let it cook. keep it in jar. U can store It for 20 days or more
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