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Roti John
Roti John

Before you jump to Roti John recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few modest changes can positively impact everyday eating habits.

One way to address this to start seeing some results is to understand that you do not need to change everything immediately or that you need to altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roti john recipe. To make roti john you only need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Roti John:
  1. Take 2 buns / baguettes
  2. Use 2 eggs, well beaten
  3. Get pinch salt & pepper to taste
  4. Get 2 tbsp oil to shallow fry
  5. You need 1 tbsp chopped coriander leaves
  6. Prepare 1 tbsp chopped spring onion
  7. Prepare 1-2 tbsp tomato ketchup
  8. Provide for Stuffing -
  9. Prepare 1/2 cup chicken mince
  10. Get 1 onion, chopped
  11. Get 1 tsp ginger-garlic, chopped
  12. You need to taste salt
  13. Use 1/2 tsp madras curry powder
  14. You need 1 tsp sambal paste
  15. Provide 1/4 tsp pepper powder (opt)
  16. Use 2 tbsp oil
Steps to make Roti John:
  1. Stuffing - Heat oil in a pan and add the onion, ginger, garlic and green chilies. Saute till they turn light brown.
  2. Add the mince, sambal paste and all the powdered spices. Stir fry till well cooked. Switch off the flame and mix it with the beaten egg, a pinch each of salt and pepper.
  3. Heat a pan and toast the buns (cut through lengthwise, but still intact). Keep aside. In the same pan heat 1 tsp. oil and pour in half of the egg-mince mix.
  4. Place an open faced bun over the top and press it gently with the spatula.
  5. Tuck in the omelette and when one side is done, gently flip it over & toast the other side too.
  6. Garnish with tomato sauce, spring onions and coriander leaves.

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