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Before you jump to East African Breakfast Platter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to east african breakfast platter recipe. To make east african breakfast platter you only need 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make East African Breakfast Platter:
- Take For Mandazi / Mahamri (Doughnuts)
- Prepare 1 cup plain flour
- Use 2 tbsp butter
- Prepare pinch salt
- Use 3 tbsp powdered sugar
- Provide 1/2 tsp baking powder
- Take 1 egg
- Use 1/4 tsp. cardamom powder
- Use as required warm milk
- Prepare as required oil to deep fry
- Use For Uji Wa Wimbi (Porridge):
- Use 3 tbsp. millet flour (I used Sorghum / Jowar flour)
- Take 2 + 1/2 cup water
- You need 2-3 tbsp. sugar / honey or to taste
- Prepare 1/4 tsp. cardamom powder
- Get For Fried Nduma (Arrowroot):
- Provide 2-3 Arbi, boiled, peeled & cut into thick slices
- Provide pinch salt
- Provide pinch pepper or to taste
- You need 2 tbsp. oil to shallow fry
- You need For Fried Sweet Potato:
- Take 1 medium size sweet potato, boiled, peeled & cut into thick slices
- Provide pinch salt
- Use pinch pepper powder or to taste
- Take 2 tbsp. oil to shallow fry
Steps to make East African Breakfast Platter:
- Mandazi - Mix together flour and butter till it resembles bread crumbs. Then add all the other ingredients (except milk) and knead into a dough. Add milk if required. Cover with a damp cloth and keep aside for 30 minutes.
- Divide the dough into two equal portions. Roll out each portion into a circle of 1/4" thickness. Cut into squares with a pizza cutter.
- Heat oil in a pan and deep fry in batches till till light golden in colour. Drain on a kitchen towel and dust with some powdered sugar. Enjoy for breakfast with a hot cup of tea / coffee.
- Uji Wa Wimbi - Bring 2 cups water to a boil. Meanwhile mix together millet flour and 1/2 cup water into a paste.
- When the water comes to a boil, add the sugar/ honey and cardamom powder. Simmer till the sugar dissolves.
- Then add the flour paste and continue to simmer on a low flame till it turns thick to a desired consistency. Switch off the flame and serve as breakfast, garnished with a pinch of cardamom powder.
- Nduma - Heat oil in a pan and shallow fry the sliced arrowroot on both sides till they are light golden in colour. Drain and sprinkle salt and pepper. Your simple breakfast is ready.
- Fried Sweet Potato - Heat oil in a pan and shallow fry the sliced sweet potato on both sides till they are light golden in colour. Drain and sprinkle salt and pepper. So Breakfast is ready.
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