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Yam and potato porridge
Yam and potato porridge

Before you jump to Yam and potato porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy many items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to yam and potato porridge recipe. You can cook yam and potato porridge using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Yam and potato porridge:
  1. Provide 4 medium sliced yam, diced
  2. Use 3 stem root sweet potato, chopped
  3. Provide 1/2 cup chicken stock
  4. Provide 1-2 big cups of water
  5. Use 4 big red tomatoes
  6. Provide 4-5 red bell peppers(atarodo)
  7. Provide 1 \2 teaspoon of mixed spice
  8. Get 2 cubes seasoning(preferably chicken cubes)
  9. Prepare 2 cooking spoon of cooking oil
  10. Get 1 teaspoon curry
  11. Take 1 medium size onions, chopped
  12. Provide 1/2 teaspoon grounded dry red pepper
  13. Prepare to taste Salt
Instructions to make Yam and potato porridge:
  1. Put diced yam and chopped sweet potatoes in a pot, add chicken stock and a cup of water(the water should top the yam and potato a little).
  2. Add grounded dry red pepper, mixed spice, chopped onions, curry, 1/2 teaspoon of salt to it, cover the pot and cook on medium heat.
  3. Grate tomatoes and red bell peppers together.
  4. Put 2 cooking spoon of vegetable oil in a fry pan to heat up, pour tomatoes and pepper into heated oil and stir. Add a pinch of salt and stir fry for 10minutes.
  5. After 20-25 minutes check if yam and sweet potatoes is tender, add the fried tomato pepper sauce, 2 chicken cubes of seasoning and stir with a wooden spoon(or wooden omorogun/turner).
  6. Leave to thicken for 4-5 minutes, taste for salt. Off your cooker and allow to cool before serving.
  7. Serve with fried chicken.

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