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Beans and Sweet Potato Porridge
Beans and Sweet Potato Porridge

Before you jump to Beans and Sweet Potato Porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.

If you want to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beans and sweet potato porridge recipe. To cook beans and sweet potato porridge you need 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Beans and Sweet Potato Porridge:
  1. Use 2 cups brown beans
  2. Use 2 cup medium size sweet potato
  3. You need 1/4 cup onion (Chopped)
  4. You need 1 bulb large onion
  5. Use 2 pepper diced
  6. You need 1/4 cup palm oil
  7. Prepare 2 cubes Knorr
  8. Provide Salt (to taste)
  9. Use 1 cup shredded Smoked fish
  10. Take 1 tbs blended crayfish2cups brown beans
  11. Provide 2 cup medium size sweet potato
  12. Take 1/4 cup onion (Chopped)
  13. You need 1 bulb large onion
  14. Provide 2 pepper diced
  15. Get 1/4 cup palm oil
  16. Provide 2 cubes knorr
  17. Provide Salt (to taste)
  18. Use 1 cup shredded Smoked fish
  19. Get 1 tbs blended crayfish
Instructions to make Beans and Sweet Potato Porridge:
  1. Put beans on fire allow it cook till its almost soft, add diced potatoes. Cook till it soft set aside.
  2. Add the palm oil to a large pot, set on medium heat. Cover and bleach for 2-3 minutes, add in the chopped onion, saute for 2 minutes, add in the blended pepper. Cover and leave to cook for 5 minutes and stir occasionally
  3. Add in the salt, knorr, smoked fish, crayfish, and then pour the cooked beans and sweet potato stir properly. Cover and leave to cook on medium heat for 7-10 minutes
  4. Stir, taste and adjust for seasoning. Cover and cook for another 3mins and turn off heat.
  5. Serve with pap, ijebu garri or just drink a cup of water afterward.

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