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Sweet potato porridge with ugba and ugu
Sweet potato porridge with ugba and ugu

Before you jump to Sweet potato porridge with ugba and ugu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sweet potato porridge with ugba and ugu recipe. To cook sweet potato porridge with ugba and ugu you need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Sweet potato porridge with ugba and ugu:
  1. Prepare 3 big tubers of sweet potatoes
  2. Provide 1 big onion bulb
  3. Get 6 pieces yellow fresh peppers
  4. Use 1 cup crayfish
  5. Get 1 cup ugba (oil bean)
  6. Use 3 cups washed and sliced ugu leaves
  7. You need 2 tablespoons dadawa
  8. Take 1/2 cup palm oil
  9. Get 1 spoon salt
  10. Provide 2 cubes Maggi magic pot and 1 cube of royco goat meat
Steps to make Sweet potato porridge with ugba and ugu:
  1. Pound the pepper, crayfish, half of the onion and dadawa together. Set aside.
  2. Slice the remaining onion.
  3. Wash the ugba.
  4. Peel the potatoes, cut into chunks, wash and transfer to a pot
  5. Add the chopped onions, pounded pepper mix, salt, seasoning cubes and 3 cups of water.
  6. Boil till potatoes are almost done then add the ugba and palm oil. Cover and allow to cook for another 5 mins.
  7. Add the sliced ugu leaves, mix, check for seasoning and adjust where necessary.
  8. Turn off the heat and serve
  9. Enjoy.

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