Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet potato porridge with vegetables recipe here. We also have wide variety of recipes to try.

Sweet potato porridge with vegetables
Sweet potato porridge with vegetables

Before you jump to Sweet potato porridge with vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sweet potato porridge with vegetables recipe. You can cook sweet potato porridge with vegetables using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet potato porridge with vegetables:
  1. Get 6 small sweet potatoes
  2. Prepare Pumpkin leaves(ugu)
  3. Use fish
  4. Provide Fresh pepper(to taste)
  5. Take 1 onion
  6. Use Crayfish
  7. You need Palm oil
  8. Use Salt
  9. Get Maggi
Instructions to make Sweet potato porridge with vegetables:
  1. Cut ur fish and wash clean,then keep aside.
  2. Peel your potatoes,cut into sizable chunks,wash and place in a pot,add some water enough to cook it done then put on the fire.
  3. Allow to heat for like 5mins then add your salt,maggi,pepper,crayfish,onion and palm oil and allow to boil for another 10mins and add your fish.
  4. Boil for another 3mins and Add your watched vegetables and steam for 2mins and put off your fire and your food is ready.

If you find this Sweet potato porridge with vegetables recipe useful please share it to your close friends or family, thank you and good luck.